PUMA Day Seminar – Mobility with Mr Evans
Mr Evans is a Taekwon-Do 5th Degree with 24 years experience and the instructor in Royal Wootton Bassett. He has a strong interest in strength and fitness, mobility and breath control training
Think you’re strong, flexible and mobile? There’s only one true way to find out, come along to Mr Evans’ seminar! This seminar will show you numerous ways to test and develop functional movement, explain the differences between flexibility and mobility, whilst giving an insight into training resilience.